Try these 5 simple exercises right after waking up to ease tension, improve flexibility, and kickstart your day feeling ...

Fatty liver affects heart health. Dr. Cyriac AB Phillips has told such easy fitness tests, after doing which the liver will never become fatty. Fatty liver is not just a liver problem, it affects ...

Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

These 5 workout mistakes may be aging your body faster after 40. A chiropractor explains smart, body-friendly swaps.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Strengthening core muscles through isometric exercises like holding a plank has also been shown to reduce blood pressure. How to improve Want to sleep longer? Do these exercises at night, new ...

Rather than simply clocking steps, aim to walk well according to these tips. Walking badly can lead to injuries in the long ...

The best exercises to try if you sit down all day - here, we’ve rounded up the best exercises to do to help alleviate the effects of prolonged sitting.

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.