Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

TV star Dr Xand van Tulleken said a condition that leaves people in constant pain and can cause serious infections is ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Shiitake mushrooms are another nutritional powerhouse. “Shiitake mushrooms contain beta-glucans, a type of dietary fibre that ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

There are usually no symptoms of high cholesterol on its own - but there is one warning sign you might have it that can be ...

Health specialists are urging people to look out for an uncommon marker on your hands that could be a warning sign of a ...