Trouble #3: really not set any basic intention for this current session, which could be as basic as breath observation or can be a more complex sequence of planned targets for observation.

Clearly defining intent is the only appropriate manner with which to separate accidental behavior or acts from that which is intentional (for want of a better word, perhaps?).

Goal setting is always a go-to for making improvements, but often embracing intentions can garner more successful results. Here's the difference between goals and intentions, and why you should ...

Really not setting any basic intention for the session, which could be as basic as breath observation, or a more complex sequence of planned targets for observation.

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Objective Intention is the proximal antecedent of physical activity in many popular psychological models. Despite the utility of these models, the discrepancy between intention and actual behaviour, ...