Put yourself back in charge of your life by engaging your mind, heart, body, and behavior to manage the waves of distress ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Thanks to unrelenting propaganda from the establishment media, a large number of Americans are suffering from what is ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Luke Evans opened up about having anxiety about his body and not being confident in his appearance as he ages, admitting that ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Still, there are a few countries that deviate from this pattern—most significantly, Korea, where the percentage of students ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

The actor revealed he had to drink "three Long Island iced teas" to take his shirt off on a recent beach trip.

Luke Evans, 45, who played the very vain but extremely fit character in the live-action Beauty and the Beast film, got very ...