With burnout, stress and anxiety surging in many workplaces, Mike Hay outlines five practical ways that employers can help.
“A family trip to visit a loved one, friend, or favorite destination can be a great way to spend Thanksgiving, including for those affected by Alzheimer’s disease and other dementia-related illnesses, ...
Relationships, a cornerstone of human existence, come in diverse forms, each with unique dynamics. From platonic bonds to ...
Many transgender people and the parents of trans children are racing to update birth certificates, passports, and other legal ...
I'm A Celebrity...Get Me Out Of Here! star, Tulisa Contostavlos, takes on her first trial on the ITV show tonight but it ...
Experts weigh in on the obvious (and maybe not so apparent) things to stop doing, and the products you can use to help you.
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...
Over the holidays we might worry that election news will tear our families apart. But there are proven strategies to keep the ...
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What is cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...