It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

This creamy delicious lemon pie is completely sugar free! No baking is required to make this sweet and tart pie that eve ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Understanding the food and culinary science behind what ... taste sweet but don't raise blood sugar, requiring minimal to no insulin. Allulose has GRAS—generally regarded as safe—status ...