Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Crunchy Low Carb Muesli Granola Crunchy Low Carb Muesli Granola. Photo credit: Low Carb – No Carb. If you prefer a breakfast snack that goes well with yogurt or milk, this is a great choice. Crunchy ...

Photo credit: Low Carb – No Carb. Snacks or meals stay easy when Air Fryer Crispy Chicken Fries cook up crispy and hold shape on the platter. They work well with dips or sides without falling apart.

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Low-carb doesn’t have to mean eating rabbit food. These 31 low-carb recipes focus on real flavor that keeps you full and skipping those random snack attacks. Forget the fads and the hype, this ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...