Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Bon Appétit joins chefs Meherwan Irani and Hussain Shahzad in Mumbai to explore the world's busiest street food destination.

From kimbap rolls to glistening seolleongtang, the animated action in KPop Demon Hunters comes with a generous side of Korean ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

From metal shards to E. coli, these cottage cheese recalls highlight some of the most alarming food safety failures dairy ...

That energy dip in the afternoon makes it difficult to go about your day without another cup of coffee. Experts have shared natural remedies to fix this afternoon slump.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...