He turned a tiny family business into a billion-dollar weight-loss empire by replacing calorie counting and forbidden foods ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The UK’s Advertising Standards Authority (ASA) has banned a Cadbury Delights radio ad after a complaint about its nutrition claims.

T here are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively could lead to other health problems). Some of the foods on this list would ...

Zero Calorie Foods That You Must Add to Your Diet 13. Cucumbers Cucumbers contain so much water in them that it’s not surprising that they’re low in calories. That’s why cucumbers make a great ...

Especially when we’re trying to eat light but still want something to snack on. The interesting part is that some foods are so low in calories, your body uses almost the same amount to digest them.

Wellness Diet & Nutrition FILL UP The 6 foods with ‘zero calories’ that can help you lose weight by filling you up between meals Plus, find out about targeted fat loss below ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...