Turkey bacon is a great alternative to pork due to its lower fat and calorie content, prompting many people to choose it for ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a tremendous effect on your body. It's not just about breakfast, it's ...

Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The UK’s Advertising Standards Authority (ASA) has banned a Cadbury Delights radio ad after a complaint about its nutrition claims.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.