Turkey bacon is a great alternative to pork due to its lower fat and calorie content, prompting many people to choose it for ...

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day has a tremendous effect on your body. It's not just about breakfast, it's ...

Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...