Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these ...

Discover expert tips to stay on track with weight loss while dining out Learn what foods to avoid smarter alternatives and ...

Well, according to Gravity Transformation - Fat Loss Experts there are 19 foods that won't make you gain weight. However, ...

If you're trying to lose weight, it can be frustrating tracking calories and weighing food. But what if there were a set of ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

South Korean firm Brewguru has reformulated its popular ready-to-drink (RTD) highball product and released a new version with ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

The growing demand for artificial sweeteners is mainly driven by the increasing rates of diabetes, hypertension, and obesity, along with heightened health awareness among consumers, which is fueling ...

How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...

A new study reveals that a diet high in ultra-processed foods leads to increased fat storage in thigh muscles, which could ...

Snacks can be a powerful tool to achieve this. By choosing nutrient-rich foods like whole grains, fruits, and veggies, we're ...