With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Zero-calorie drinks, although sugar-free, are usually acidic due to added flavorings and preservatives. These acids can erode your teeth' enamel over time, particularly if consumed regularly. To ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...