Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

WYNK doesn’t reinvent the seltzer game and didn’t need to. The end result is a little boring, but ultimately solid.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

As the New Year rolls around, exploring sobriety or cutting down on alcohol is a common resolution for many. Here are a few ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

But the sugar in fruit isn’t processed by the body the same way table sugar is.” Cinnamon has zero calories, for starters. Plus, research, including a study published in 2020 in Journal of the ...

You’ve reached your account maximum for followed topics. A Zenless Zone Zero leak is hinting at a new expansion coming to the Hollow Zero game mode with the ...

While Diet Mountain Dew ended up being a lackluster choice for Robyn Blocker, there is always an alternative. For Mountain ...

From fast-food burgers to sugary drinks, these products can lead to weight gain, heart issues, and even more serious health ...