Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

You can taste a bit of that THC essence; a slightly hemp-y, weed-y undercurrent that sticks around through each gulp. It's a ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

Whether it’s nourishing the body, soothing the soul or sparking creativity, giving the gift of well-being can support health ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss ...