YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

The 20-minute video begins with Henderson working options as the ball-handler in the pick-and-roll. Johnson talks about taking a line to the hoop, reading the defense, and drills Henderson in ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Danielle Paddock is affiliated with the British Psychological Society. YouTube is restricting teenagers’ exposure to fitness and weight-related videos to protect their wellbeing. This means that ...

YouTube is going to limit teens’ exposure to videos that promote and idealize a certain fitness level or physical appearance, the company announced on Thursday. The safeguard first rolled out in ...

YouTube is to limit recommendations of certain health and fitness videos to teenagers, including those which "idealise" certain body types. It says 13 to 17-year-old users will still be able to ...