Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Live's' cold open featured Sarah Sherman as Nancy Grace probing the internet mania for the 'sexy slayer' accused of the CEO ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

I don’t drink soda. Working out has always been a staple in my life, from running the Chicago Marathon in 2009 to running half marathons to focusing on my cardio workouts,” she tells TODAY.com.

It's a stellar way to torch calories, boost your endurance, and keep the excess pounds off for good. What makes this cardio workout appealing is its versatility. It's easy for the same old routine to ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating ...