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End your walk by slowing your pace down and finish with some gentle stretches to cool down. Wear proper footwear: Choose comfortable shoes with good support to prevent injuries.

To make walking a habit, try to incorporate it into your daily routine. You can take a walk after meals, walk to work or the store, or simply enjoy an after-dinner stroll.

4. Or walk along a hilly path. Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities ...