Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of ...

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...