Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking more than 100 minutes leads to even greater results. The study, published ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...