Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

Warren Shute is a multi award-winning Chartered Financial Planner, Certified Coach, author of The Money Plan, and Sunday ...

Perhaps you remember Van Dyke, who hopes to turn 100 on Dec. 13. He starred in the CBS sitcom “The Dick Van Dyke Show” (1961-66) and in movie musicals “Bye Bye Birdie” (1963), “Mary Poppins” (1964) ...

Related: The Massive Flea Market in Oregon Where You’ll Find Rare Treasures at Rock-Bottom Prices Summer brings patio ...

At my kindergarten graduation circa 2005, I stood watching my friends confidently announce their future dreams. One by one, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Pet owners would be legally required to spend a minimum of three hours with their dog every day under the proposed laws, but ...

My main career was being a motivational speaker, so I love inspiring messages.  I believe commencement speeches aren’t just for graduates. As seniors are commencing, so are the rest of us.