Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

From adding body weight exercises to traveling on hilly paths, there are plenty of ways to make your walk more effective and challenging. Sorrasak Jar Tinyo via Getty Images It’s hard to ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...

4. Or walk along a hilly path. Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities ...