But before you shove your leggings to the back of your drawers until January, we have good news: there are a plethora of ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

Fitness guru and pilates and Yoga instructor, Phil Joffe, has three exercise routines to keep you moving, even on those days when you don’t feel like it. The routines may be two decades old, but the ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...