which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance online activities with offline ones. A study from the ...
Practice Mindfulness Skyli Alvarez, Teen Vogue editorial assistant ... Playing comforting games helps her keep her mind off anxiety-inducing reality. Hope Walz is Teaching a Masterclass on ...
Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils don't reach their full potential. Professor of Education David Putwain warns ...
“Many teens report improved self-esteem, decrease in depression and anxiety, improved sleep ... He’s more willing to try new activities and adventures without fear that he weighs too much ...