Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the reason, having some of the best ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...