In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Start with a warm-up by walking at a slow pace on the treadmill inside your home for five minutes ... Perform shoulder raises by lifting arms to the sides until shoulder height. Do 10 to 12 ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

The best at-home workout to keep you fit and active during the holidays is high-intensity interval ... the body is more likely to burn stored fat for fuel instead of carbohydrates from food that ...

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Do 2-3 sessions per week, progressively overloaded. Though spot reduction is impossible, this approach helps reduce overall body fat, including the belly, within weeks.” The full-body exercises ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses ...