Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and body ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

The Milwaukee Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal justice systems.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by ...

On the more serious end, a variety of health problems can also leave you with extra fluid filling your bladder or just make you feel like you gotta go more often. The former can happen with conditions ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...