The de facto U.S. embassy in Taiwan said on Thursday that Chinese military activity in the region is currently elevated but ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts metabolism and improves posture, contributing to calorie burning and body ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

The Milwaukee Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and criminal justice systems.