The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Having an awesome cat tree and a nice window for them to look out of isn't going to cut it; they need to run and play. If you ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

If you're hosting this festive season, be sure to keep guests feeling welcome by avoiding these six things that might be making your home a little less inviting say the ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

A full moon also marks the halfway point of the monthly lunar cycle. In astrology, this symbolizes a turning point, a moment ...

Alumni and current students at the Poughkeepsie campus were stunned by an announcement that Marist College would be changing ...