The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

How do you fit an entire group of home gym equipment ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most convenient and time efficient exercises are also ones that require no equipment or cost. Squats ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

“People choose kettlebells because then you don’t need to build out a whole home gym,” said ... Depending on the exercise, you should be able to do two to three rounds of six to 12 repetitions.