Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

This is where walking comes into play as an ideal low-impact exercise—perfect for anyone looking to lose a few pounds without ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Most people taking drugs like Ozempic and Wegovy have shed significant pounds. But obesity experts say that roughly 20% of ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

ST signed up with 7 telehealth platforms in July to check how easy it would be to get weight-loss drugs. Read more at ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

The researchers stress the importance of a healthy diet and regular exercise from an early age to prevent obesity ... the ...