A lifetime of sun exposure, alcohol use, and stress can also begin to add up by midlife, increasing skin inflammation and ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

On June 23, PJS reporters Dave Eminian, Adam Duvall and Wes Huett each picked their Mount Rushmore of Bradley basketball.

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Zappos has some stellar deals for July 4, and you can save up to 50% on sneakers and sandals from brands like Hoka, Clarks, ...

We chatted with Meg Anderson, CPT, an NASM-certified personal trainer and founder of Pink & Powerful, who delivers the best bodyweight workout for men over 50, designed with the unique needs of the ...

Let’s face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn’t mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

Trainees over age 40 may have to adjust their workout routine to account for injuries or slower recovery times. While muscle and bone mass decline as you age, you can combat this with proper exercise.

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most notably known for helping women; however, men can also greatly benefit from this ...