Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Discover how 80-year-old Bob Schwartz defied age and expectations by holding a plank for 50 minutes, setting a world record ...

80-year-old Florida man Bob Schwartz has blown that goal out of the water, recently holding a plank for a whopping 50 minutes, 100 times longer than the average recommendation for his age.

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent.

EL PASO, Texas (KFOX14/CBS4) — An 80-year-old woman from California, Judy Benjamin, is embarking on an extraordinary journey, walking across America to raise awareness about Alzheimer's disease.

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.

Less cardio, more strength training For years, Bushaw felt the most efficient workouts were the most demanding ones. "I wanted to get hot and sweaty and be exhausted," she said.

She changed her workout routine to focus less on fast-paced cardio and more on strength training, known for burning fat. She said she noticed gradual weight loss over the year, which helped her ...

Bushaw learned that she was primarily burning carbohydrates during high-intensity workouts. "So when the scale would never move, it's because I was working out too intensely," she said. She changed ...

The Giants showed their confidence in manager Bob Melvin on Tuesday, exercising his contract option for the 2026 season.