Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Using the maps from his daily runs, Duncan McCabe took the Strava art trend to new heights by creating an animated stickman ...

With the holiday season on the horizon, could the key to staying in our fitness stride be this simple: to try something fresh ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

With noise cancellation off, Google says you should get 12 total hours of listening time with just the Buds (and 48 hours if ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

Arnold Schwarzenegger, the biggest and largest movie action hero ever, has revealed how he stayed in shape for decades to ...