Or would you rather roam free and do your own workout in a bigger commercial gym ... Her writing has appeared in Shape, Women ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully. But there's more you need ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Local health and wellness experts say we can take small, intentional steps toward wellness that make a big impact over time.

Which is great for your bank balance, too. No matter who you are, an invite to a Christmas party is imminent over the festive season and we all want to look our best, feel comfortable and fabulous ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

Even with regular use, our original test ball has outlasted its estimated two-year lifespan more than three times over ... exercise balls are relatively inexpensive: Most fall within the $15 to $ ...