They have two side pockets, which come in handy to store my phone and my car key if I’m exercising outside of my neighborhood, and the smooth, sweat-wicking fabric keeps me cool and dry throughout the ...
With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...
How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...