Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Coffee, in moderation, might be a helpful addition to a weight loss plan due to its potential effects on metabolism and ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

you might prioritize aerobic exercise and strength training (research shows that the combination is more effective for weight ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

The treatment plan typically involves a gradual dose escalation to help the body adjust and minimize side effects. Like other ...

After dropping more than 200 pounds in 18 months, Lynnette Clark is sharing her weight-loss journey and encouraging others to focus on their health goals during the holiday season.

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

A few years ago, West Virginia, which has the highest obesity rate in the nation, quietly began a small and unusual pilot ...

A $29 entry price helps provide accessibility for people pursuing weight loss goalsService includes all features of Noom Med ...