A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Always consult a healthcare professional before starting any exercise program, especially if you have any pre-existing ...

Here are Morris’s workout routine that helped lose 11 kgs ... for holding onto muscle and actually targeting fat loss (rather than just weight loss). Steps and Cardio: I have an 8k-10k ...