Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

Motivated by a desire for a healthier life for herself and her daughter, she embarked on a weight loss journey ... moderation were key for me. My workout routine was a mix of low-intensity ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

FitSpresso is an herbal weight-loss solution designed to help people lose body weight effortlessly. The formula is sai ...

69 men and women between the ages of 18 and 70 with mild obesity were instructed to wear a weighted vest for eight hours per ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

A new study highlights the strong connection between depression and menstrual pain, emphasizing the need for holistic ...

Why do women sleep less and wake more often than men? New research uncovers biological factors beyond caregiving ...

One of Vancouver's largest holiday light displays is sparkling bright, once again. The St. Paul's Foundation’s Lights of Hope ...

The California Department of Public Health is again warning residents of the Golden State not to consume raw milk from a ...