A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Here are Morris’s workout routine that helped lose 11 kgs ... Here's what we know Weight loss story: How woman lost 22 kgs in 4 months with THIS diet trend? Meet Ananya Panday's sister, Rysa ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...