A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.