A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits that suit her and lost a whopping six and a half stone ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

A PLACE in the Sun’s Laura Hamilton has revealed the secret behind her incredible figure, from 5am workouts to Botox.

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...