Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

I used the Pixel Buds Pro 2 for over two weeks, spanning workouts (outdoor runs, indoor cycling classes, and strength ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Brooke Burke "giggles" at people who wait until Jan. 1 to start fitness and diet goals. Burke told Fox News Digital that ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In ...