Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

The new Department of Justice (DOJ) Data Security Program (DSP) took effect on April 8. For an overview of the DSP, see our earlier advisory and recent update.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

NEW YORK — April 3, 2025 — Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below. As per Article 21 of ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

That’s where our eight-week starter guide to hypertrophy training comes in. In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize ...

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost as well-known as he is. But as the former face of Fear Factor, stand-up comedian, the world’s highest-paid ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout routine ... addition to your hydration plan. Pair this hydration strategy with ...

There's no magic solution for burning belly fat, but with the right approach, you will accelerate fat loss while building lean muscle. This workout plan is designed to help you torch calories, ...