Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Yes, you need to strength-train to build muscle, and cardio is important for health. But you'll stick to a fitness plan if you enjoy it. "I am very confident to say there is a happy medium for you ...

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

“It really burns those legs out,” David says. No matter how you plan to exercise, if you want to build muscle and strength, you have to push your limits, David adds. Your workouts should feel ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

This workout from our full-body:30 training plan combines heavy pushing, pulling and squatting with a metabolic twist for ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations ...

Full-body workouts, however, can be just as effective for hypertrophy,” he says. “Which routine is best? This depends on personal preference.” One of the longstanding muscle-building ...

Ritchey uses the R.E.P.S. framework below. Another sure-fire way to help you build muscle is to follow a workout program, which will make sure that all the important groups are targeted and ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...