Datasonic’s acquisition of Innov8tif Holdings is just one part of a transformation plan that also includes a major capital ...

If someone advises you to "know your limits," they're likely suggesting you do things like exercise in moderation. To a robot ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Mysuru: The Mysore Airport authorities conducted a comprehensive aircraft emergency exercise yesterday, designed to test the ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

"The Legislature has long considered itself the real ruler of the state, stalling or killing initiatives by mayors and governors alike," writes one reader. Another: The Wu "administration is resorting ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

A pair of physical therapists designed the new Men's Heath and Women's Health 15-Minute Mobility workout plan to help improve ...