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When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Arne Slot has outlined what his plan is for Federico Chiesa with the Italian edging closer to a return to action following a ...

A pair of physical therapists designed the new Men's Heath and Women's Health 15-Minute Mobility workout plan to help improve ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

The Enugu State Ministry of Health conducted a two-day simulation exercise at the Akanu-Ibiam International Airport to ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

The Enugu State Ministry of Health, on Thursday, conducted a simulation exercise at the Akanu-Ibiam International Airport, to ...

The Commissioner of Central Equatoria State’s Juba County on Wednesday stopped the illegal land allotment exercise in Western ...