Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Which is great for your bank balance, too. No matter who you are, an invite to a Christmas party is imminent over the festive season and we all want to look our best, feel comfortable and fabulous ...

Compatible with both iOS and Android, the Garmin Venu 3 is designed for fitness enthusiasts with a sense of style. The new model features over 50 exercise and activity modes and tons of advanced ...

Women over 50 are more likely to feel patronised or ignored because of their age while men are treated rudely or aggressively, a new survey has found. More than one in three middle-aged women said ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50 can help you on your way to proving just that. These sneakers make it easier than ever to reap the many ...

Sexual violence, especially rape, is being used as a weapon of war in Sudan. Many women are facing displacement along with the horrors of gender-based violence. We hear from survivors ...

On average, the cheapest widely available insurer for 50-year-olds is Geico. Cost of car insurance for a 50-year-old How prices differ for men and women Car insurance rates by age Cheapest car ...

The number of single women and female couples undergoing ... and her female partner have spent £50-60,000 on having their four children, over the past 13 years. "It's been a tumultuous journey ...