Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

If there's one thing we're all familiar with, it's how challenging it is to find that one special diet that's the cheese to your macaroni, so to speak (mmmm, cheese).So when a new weight-loss ...

The Mediterranean diet has been a buzzy eating plan for years, with an arsenal of scientific evidence to back up its many benefits. Now, there’s even more research to suggest it’s worth giving ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

“The amount of weight you can lose with the plan I’ll share depends on several factors, including your current weight, age, sex, metabolic rate, level of physical activity, and adherence to ...

Healthy fats—avocados, organic nuts, wild-caught fish, and extra virgin olive oil—were a key part of the plan too. After changing her diet, Braczko "saw improvements in my mood, sleep quality ...

'Massive detox plan' cured woman's cancer, she says. Liana Werner-Gray believes that if she had not made substantial changes to her diet and lifestyle, she would not have beaten her cancer.

The diet encourages followers to start with a 1,200-calorie-per-day, high-fiber plan. Ms. Zuckerbrot is the owner of a nutrition consulting business in New York that charges some clients $25,000 ...

The 100-gram carbohydrate meal plan, being the least restrictive, came closest to meeting nutrient goals, particularly for middle-aged women. However, even as a well-planned diet, it still falls ...