A new study from the University of Nottingham's School of Life Sciences has found that one simple change can make a big difference for women with type 2 diabetes. The research ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

11 Best Food Tracking Apps Of 2025 To Stick To Any Eating Plan, According To Dietitians Options for meal planning, food allergies, weight loss, and more. By Andi Breitowich Updated: Jun 16, 2025 2 ...

Woman loses 5 kg in 40 days with ChatGPT's custom diet and workout plan. (Instagram/@ninisvanitybox) Using this AI-powered tool, Anjani Bhoj followed a customised diet plan and successfully shed 5 ...

Once addicted to sugar and mocked for her size, Sarah Jane Clark transformed her life by following five simple rules. Rejecting weight-loss injections, she shed 12 stone through walking, clean eating, ...

Women’s Super League clubs have voted to expand the top-flight from 12 to 14 teams from the 2026/27 season.. The top two teams will be promoted from WSL 2 next season, while a play-off will be ...

A woman wants to change her upcoming dinner plans with friends due to the fact that the restaurant has a poor hygiene rating. However, she is unsure if she should share the reason she wants to ...

The study highlights the benefits of a vegan diet for menopause and suggests that, regardless of whether the soybean product is an ultra-processed food or not, you'll see the benefits. It's important ...