In addition to hot flashes and mood changes, menopause has lesser-known symptoms that can deeply affect quality of life ...

Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the ...

Fruits and vegetables pack essential vitamins, minerals, and fiber, all important for good health ... Fatty fish, like salmon ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...